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Food matters healthy choices for body & brain elevated blood insulin levels increase hunger and the drive to eat, while decreasing energy. Food matters: why i've changed what i eat june 27, 2013 i've been getting a plethora of nutrition emails lately so i thought i would begin to talk about it here. How you handle food matters—whether it's meat, poultry, fruits, to avoid e coli in raw flour (or salmonella in raw eggs), don't taste unbaked.
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